Mental health goals for 2027

Prioritize your mental health and peace.

Small daily practices support your mental health better than big plans. These five goals take ten minutes or less a day: meditation, a journal, less screen time, gratitude and a regular break from your devices. Choose the one that feels easiest and keep it for a month before you add another. These ideas support well-being; they do not replace help from a professional when you are struggling.

Start with these 5 goals
  1. 1

    Meditate 10 minutes daily

    1-year goalPersonal

    First step: Download Headspace or Calm

    Track it: Meditate at the same time each day. Count the days in a row.

  2. 2

    Journal 3x per week

    1-year goalPersonal

    First step: Buy a nice journal

    Track it: Keep the journal next to your bed. Mark the days you write.

  3. 3

    Reduce screen time by 2 hours/day

    1-year goalPersonal

    First step: Enable Screen Time limits

    Track it: Check your phone's weekly screen time report. Compare it with the week before.

  4. 4

    Practice gratitude daily

    1-year goalPersonal

    First step: Write 3 things each morning

    Track it: Write three things each morning. MyResolve has a blessings journal for exactly this.

  5. 5

    Take a digital detox weekend monthly

    1-year goalPersonal

    First step: Block first weekend of month

    Track it: Block the dates in your calendar for the whole year. Mark each weekend you complete.

Track these goals for free

Create a free account and add these 5 goals in one tap. Keep the ones you want and mark your progress every week.

Start with these 5 goals

Free to start. No credit card needed.

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