Fitness goals for 2027

Build healthy habits and transform your body.

Fitness goals work best when they describe a habit you can repeat, not only a result. "Exercise three times a week" tells you what to do on Monday; "get in shape" does not. These five goals mix habits (workouts, sleep, water) with one clear event, a 5K race, that gives your training a date. Start with one habit, keep it for four weeks, then add the next. If you have a health condition, talk to your doctor before you change your routine.

Start with these 5 goals
  1. 1

    Exercise 3x per week consistently

    1-year goalPersonal

    First step: Schedule workouts in calendar

    Track it: Mark each workout in your calendar. Count the weeks in a row with three sessions.

  2. 2

    Run a 5K race

    1-year goalPersonal

    First step: Download Couch to 5K app

    Track it: Sign up for a race 8 to 12 weeks away. Log each training run and its distance.

  3. 3

    Lose 10 pounds healthily

    1-year goalPersonal

    First step: Track calories for 1 week

    Track it: Weigh yourself once a week at the same time of day. Follow the weekly trend, not the daily changes.

  4. 4

    Sleep 7-8 hours every night

    1-year goalPersonal

    First step: Set bedtime alarm for 10pm

    Track it: Write down your bedtime and wake-up time each morning. Aim for five good nights a week first.

  5. 5

    Drink 8 glasses of water daily

    1-year goalPersonal

    First step: Get a marked water bottle

    Track it: Use a marked bottle. Count the days you finish it.

Track these goals for free

Create a free account and add these 5 goals in one tap. Keep the ones you want and mark your progress every week.

Start with these 5 goals

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